The Diet Workshop is a commercial weight-loss program that focuses on diet, exercise and behavior modification. The diet menu is based on the Food Guide Pyramid and the special purchase of their foods is optional. The program was developed by a team of registered nutritionists with the goal of losing 1 to 2 pounds a week until goal is reached. It costs $169 for the 3-Month Behavior Modification Program. Counseling is available.
Reality: an excellent balance of diet, exercise and support. It may get a bit costly with the purchase of their meals, but probably worth the investment.